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Letter to Students_ March 22nd 2020
Ideas for Physical Education at Home
Play Monopoloy "Fitness Edition" Play Sorry "Fitness"
Play "Fitness" Chutes and Ladders
Home Workouts *taken from Longval Physical Park Training Instagram
VIDEO Links for home workouts
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
10 Min Crossfit Workout Without Equipment | HIIT | Full Body |
30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF
45 Minute Everyday Vinyasa Flow Yoga Class | lululemon